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Elevating the legs above heart level is the primary medical recommendation for reducing swelling in the legs and feet — from post-surgical recovery to chronic venous insufficiency to the everyday edema that accumulates after a long day on your feet.

Gravity moves fluid downward and accumulates it in the ankles and feet throughout the day. Reversing that gradient by elevating the legs allows the lymphatic system to drain that accumulation more efficiently.

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Frequently asked questions

What angle of elevation is therapeutic?

30-45 degrees above heart level. This pillow achieves that angle for most body proportions when lying flat on a standard mattress.

Can I use it after surgery?

Yes. Post-surgical leg elevation is a standard recovery recommendation. Follow your surgeon's guidance.

Will it stay in position through the night?

Yes. Memory foam holds position and the weight of the legs keeps it stable through normal sleeping movements.

Modern Problem. Modern Solution. — SBDS WORD Canada.